Become a Member
Longevity & Preventative Health

Understand the future of your health. It is yours to shape.

A specialist program for mapping your physiology and individual risk now, so you can act on it long before disease appears.

Become a MemberTake the Screening Questionnaire

Risk is most actionable long before it becomes disease. That's the window we work in.

Our Approach

Our Approach

Most chronic disease begins long before it’s diagnosed. The biological processes driving heart disease, metabolic dysfunction, bone loss, and cognitive decline often start silently, decades before any symptom appears. By the time those changes are visible in conventional care, the window for early, meaningful intervention has narrowed.

Our approach is to identify risk early and act on it. Through advanced diagnostics, detailed physiologic assessment, and specialist interpretation, we map your individual risk patterns clearly, then build a personalized prevention strategy designed to extend your long-term health.

Your long-term health isn't defined by age alone. Let us give you the tools to live well across all of it.

Recommended For

This care is for you if…

  • You want to understand your individual risk for chronic disease and act on it early, before symptoms appear
  • You want a clear, system-by-system picture of your physiology now, not a routine checkup
  • You're proactive about your long-term health and ready to make informed decisions
  • You're looking for individualized care informed by the latest evidence, not generic protocols
  • You want specialist interpretation of advanced diagnostics, not a results-by-portal experience
  • You want to invest in your healthspan, not wait until something goes wrongYou want to understand your individual risk for chronic disease and act on it early, before symptoms appear
  • You want a clear, system-by-system picture of your physiology now, not a routine checkup
  • You're proactive about your long-term health and ready to make informed decisions
  • You're looking for individualized care informed by the latest evidence, not generic protocols
  • You want specialist interpretation of advanced diagnostics, not a results-by-portal experience
15+
Advanced Diagnostic
Assessments
Multiple
Specialist Visits
Throughout the Year
1-Year
Comprehensive
Membership
All-Systems
Physiologic
Assessment
Membership Tiers

Three levels of precision longevity medicine.

Our one-year longevity memberships are structured to provide a comprehensive baseline assessment, specialist-led interpretation, and a clear plan for prevention, performance, and long-term health optimization. Each tier differs by the level of ongoing clinical support, testing cadence, and reassessment built into the year.

Tier One

Essential

$3,800One-year membership

A comprehensive evaluation for patients seeking a detailed baseline, physician-guided interpretation, and a strategic plan for the year ahead.

Best suited for

  • Patients seeking a high-quality baseline assessment
  • Those wanting a clear physician-led longevity plan
  • Individuals comfortable implementing independently

Core structure

  • Comprehensive assessment phase
  • Advanced diagnostics and investigations
  • Strength, mobility, and metabolic assessments
  • Body composition and nutrition assessment
  • Longevity specialist review and care plan
  • Strategically spaced follow-ups over the year
  • Year-end review and future planning
Become a MemberView Tier One Timeline →

Most Popular

Tier Two

Elevated

$9,500One-year membership

A membership for patients who want more structured follow-up through the year, iterative review, and more active refinement of their prevention and performance plan.

Best suited for

  • Individuals wanting more touchpoints across the year
  • Those addressing multiple risk domains and a deeper dive on health status
  • Individuals who benefit from guided implementation

Core structure

  • Everything in Tier One
  • More extensive imaging, investigation, and genomics testing
  • Higher-frequency follow-ups with our Longevity Team
  • Repeat testing midway through the year
  • More detailed nutrition and physical fitness support
Become a MemberView Tier Two Timeline →
Tier Three

Ultimate

$15,000One-year membership

The most comprehensive membership for those seeking the most advanced assessment with regular retesting, and a highly personalized approach to long-term health optimization.

Best suited for

  • Patients wanting the highest level of investigation and support
  • Those with complex goals or multiple priorities
  • Individuals seeking high-level continuous optimization

Core structure

  • Everything in Tier Two
  • Whole-body MRI and cerebral aneurysm screening
  • Cancer and hereditary genomics
  • Highest level of clinical and performance support
  • Regular retesting, review, and plan adjustment
Become a MemberView Tier Three Timeline →

Payment plans available. Please inquire.

Care Timelines

Your longevity care, mapped over the year.

Essential Timeline

Our Essential Tier is intentionally front-loaded. The goal is to build a detailed health baseline, interpret the findings through a specialist lens, and create a comprehensive plan that patients can carry forward, with thoughtfully timed follow-ups and a year-end review.

01

Intake & Preparation

Detailed intake forms, priorities, goals, and coordination of required baseline information before in-person assessment.

02

Assessment Day

A coordinated half-day involving detailed biometric, physiologic, and clinical assessments to establish a high-resolution baseline.

03

Diagnostics

You'll undergo targeted investigations and advanced testing coordinated based on individual risk profile and goals.

04

Physician Review

One-on-one specialist-led synthesis and presentation of your results with a personalized prevention and longevity plan.

05

Year-End Reassessment

Repeat assessment to evaluate change, refine priorities, and guide the next phase of care.

Our Essential Tier is designed to provide a rigorous baseline and an actionable plan. Patients who want more regular follow-up, repeated testing, and dynamic optimization across the year are better suited to our Elevated or Ultimate Tiers.

Elevated Timeline

Elevated builds on the baseline assessment with the addition of VO2 max testing, more detailed strength and movement analysis, and more structured support and engagement across the year. It is designed for individuals who want active implementation, progress review, and iterative refinement of their prevention and performance plan.

01

Baseline Assessment

Comprehensive intake, clinical assessment, diagnostics, and physiologic testing to establish the starting point.

02

Physician Synthesis

Specialist-led review of findings with a personalized prevention, healthspan, and performance strategy.

03

Implementation Support

Structured follow-up to support execution, refine goals, and address barriers as the plan moves into practice.

04

Mid-Year Review

Progress review with selective retesting and plan adjustment based on response and evolving priorities.

05

Annual Reassessment

Repeat evaluation to assess change, update risk profile, and guide the next year of optimization.

Our Elevated Tier is the best fit for patients who want more than a baseline plan, but do not need the highest-frequency reassessment and clinical touchpoints of Ultimate.

Ultimate Timeline

Ultimate is the highest-touch longevity membership, designed for patients seeking continuous optimization, more regular clinical oversight, and a more intensive approach to tracking change over time.

01

Comprehensive Baseline

Detailed assessment, diagnostics, and physiologic testing to define health status, risk profile, and performance capacity.

02

Integrated Plan

Specialist-led synthesis with a highly individualized prevention, longevity, and performance plan.

03

Ongoing Optimization

Regular touchpoints to review clinical progress, testing data, goals, implementation, and emerging concerns.

04

Scheduled Reassessment

More frequent reassessment to guide adjustments in training, metabolic health, cardiovascular prevention, and risk reduction.

05

Annual Strategy Review

Full-year synthesis of progress, updated priorities, and next-stage recommendations for continued optimization.

Ultimate should feel meaningfully different: more frequent oversight, deeper reassessment, and the most personalized level of longitudinal support.

Become a Member
What's Included

What your care includes.

Each membership includes the full clinical workup and the team needed to translate it into a strategy you can act on across the year.

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In-Depth Specialist Consultation

Multiple appointments with a longevity-trained internal medicine specialist, focused on your full health history, current physiology, and the long-term goals that matter to you.

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Advanced Diagnostic Testing

Expanded blood work, hormone and metabolic panels, advanced lipid and inflammation profile, body composition imaging, and additional testing where individually indicated.

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Specialist Interpretation

Your results are analyzed by a longevity medicine specialist with the depth to identify early risk patterns and translate complex data into clear, actionable priorities.

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Movement, Strength & Body Composition

Resting metabolic rate testing, grip strength, body composition imaging, and video movement analysis to assess musculoskeletal health and physiologic capacity.

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Sleep Assessment & Optimization

Detailed sleep evaluation alongside the strategies, monitoring, and adjustments needed to make sleep work for your long-term health.

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Personalized Prevention Strategy

An evidence-informed plan built around your biology, your risk profile, and the day-to-day choices that move the needle: nutrition, movement, recovery, and stress.

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Ongoing Monitoring & Optimization

Regular follow-ups across the year to refine your strategy, repeat key markers, and adjust as new data comes in.

Diagnostic assessments included.

Understanding You

Additional diagnostics added based on individual clinical indication.

Your Care Journey

Your Care Team

Meet your longevity specialists.

    Portrait of Dr. Kathryn Watson — placeholder image
    Dr. Kathryn Watson MD, MSc, FRCPC, MSCP
    • General Internal Medicine Specialist
    • Menopause Society Certified Practitioner
    • Clinical Pharmacology & Hypertension Specialist
    • Clinical Lecturer, U of C, Cumming School of Medicine

    Dr. Watson is a fellowship-trained General Internal Medicine specialist with close to a decade of inpatient and outpatient practice in Calgary. Her background in pharmacology runs deep: she holds a Master's in Pharmacology and Toxicology and spent five years on staff in Clinical Pharmacology, developing particular expertise in complex medication management, polypharmacy, and pharmacogenomics. She has a focused clinical interest in resistant and secondary hypertension and is completing a one-year fellowship in endocrine hypertension. As a Menopause Society Certified Practitioner, she provides evidence-informed perimenopause and menopause care with an emphasis on cardiometabolic risk reduction.

    View full profile
Meet the full Integria team →
Brief Screening

Not sure if this is right for you? Take a quick screening.

Answer a few questions to help us understand your situation and the kind of care that may be suitable for your needs.

Screening form will be embedded here
FAQ

Frequently asked questions.

No. Longevity medicine at Integria is a self-referral pathway. You can sign up directly without needing a referral from another provider.

Standard preventative care typically focuses on age-based screening for diseases that are already common in your demographic. Our longevity program is built around your individual physiology and risk profile: we run advanced diagnostics, interpret them with specialist depth, and build a personalized strategy across the year. The membership covers everything outside of physician fees that can be billed through the province.

The membership is private and is not covered by Alberta Health. Some components may be eligible under private health insurance plans or Health Spending Accounts. Receipts are provided for everything billed through the membership.

Tier 1 covers a complete physiologic and risk assessment with a personalized strategy across the year. Tiers 2 and 3 will expand on this with additional advanced imaging and longitudinal monitoring. Details for Tiers 2 and 3 are coming soon.

Take the brief screening above, or contact us directly. After we receive your information, our Care Coordinator will reach out to schedule your initial consultation and walk you through the onboarding process.

Members can renew annually. Pricing for subsequent years varies based on the level of ongoing care needed.

Yes, with your consent. We send detailed consult letters back to your family physician and any other relevant specialists, so your full care team stays aligned.